Tulburarea afectivă de sezon indispune tinerii sub 30 de ani. Vezi aici cele mai eficiente tratamente pentru depresia de iarnă

Frigul şi lipsa luminii solare în sezonul rece te indispun? Mai mult ca sigur suferi de depresia de iarnă, o afecţiune întâlnită la cel puţin cinci din zece tineri cu vârste cuprinse între 18 şi 30 de ani. Tulburarea afectivă de sezon cum este denumită în termeni de specialitate, poate să apară la orice vârstă, dar cea mai mare incidenţă se înregistrează la tinerii sub 30 de ani. Din fericire, există o serie de tratamente pentru vindecarea bolii. Important este să o descoperi încă de la primele manifestări.

Manifestările bolii

indispoziţie;
tristeţe;
stări de somnolenţă;
lipsă de energie;
creşterea poftei de mâncare;
îngrăşare;
lipsă de motivaţie;
tendinţa de a amâna desfăşurarea anumitor activităţi.

Ce determină apariţia acestor manifestări? Când cerul este înnorat glanda pineală de la nivelul creierului produce hormonul numit melatonină, care la rândul său provoacă tristeţe, somnolenţă şi lipsă de motivaţie. Este un proces similar cu cel de hibernare al animalelor. Potrivit specialiştilor, manifestările sunt resimţite din ce în ce mai puternic în luna ianuarie, o dată cu trecerea sărbătorilor de Crăciun şi Anul Nou. Dacă le neglijezi poţi ajunge însă, să dezvolţi probleme psihice grave.

Primul ajutor acasă

stai cel puţin o jumătate de oră în aer liber, după-amiaza;
bea în fiecare zi câte două căni de ceai de sunătoare;
zilnic, consumă o cană de ceai preparat dintr-un amestec, în părţi egale de ginseng, ovăz sălbatic şi verbină;
fă-ţi zilnic, o baie caldă în care să pui câteva picături de ulei de trandafir, levănţică, bergamotă şi muşeţel;
mergi pe jos, înnoată, relaxează-ţi creierul prin jocuri;

dormi măcar şase ore pe noapte.

Ce nu trebuie să-ţi lipsească din farfurie
peştele - cel mai indicat este somonul;
sfecla roşie;
preparatele pe bază de soia;
varza;
borccoli;
spanacul;
dovleacul;
usturoiul;
nucile;
citricele;
bananele.

Sfaturi practice pentru redobândirea dispoziţiei

mănâncă puţin şi des; trei mese principale şi două gustări pe zi;
nu consuma multe dulciuri;
răsfaţă-te uneori cu două cubuleţe de ciocolată sau o îngheţată de ciocolată; are un efect pozitiv asupra stării de spirit;
renunţă la consumul de alcool; deprimă sistemul nervos agravând depresia;
elimină şi cafeaua din tabieturile tale; are acelaşi efect ca şi alcoolul.

În cazul în care bănuieşti că un anumit aliment îţi înrăutăţeşte situaţia, scoate-l din dietă. Dacă toate încercările tale nu-ţi refac echilibrul şi manifestările persistă, mergi la medic pentru investigaţiile de rigoare şi administrarea unui tratament adecvat.

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