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Gandul.ro
Cum a slabit Roxana Ionescu 18 kilograme! Afla totul despre dieta minune a „Mamei Natura”
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Posesoare a unei siluete de invidiat, Roxana Ionescu povesteste cum a redevenit "Mama Natura".
Intr-un an si jumatate, vedeta TV a reusit sa dea jos nu mai putin de 18 kilograme. Fara a se infometa catusi de putin, sustine ea!
Potrivit bpt.ro, Roxana a urmat o dieta cat se poate de sanatoasa, renuntand la dulciuri si la mancaruri grase, constand in trei mese pe zi, cina avand loc la cel tarziu ora 19:30.
Aceasta este dieta minune a Roxanei Ionescu:
Mic dejun: ou fiert cu legume, branza de vaci cu marar, pe paine prajita; cereale cu lapte; branza cu rosii; fructe (banane, portocale). O cafea fara lapte si zahar pe zi.
Pranz: supa si peste la gratar; friptura la gratar cu legume; cartofi copti cu salata verde; vita cu salata de varza.
Cina: salata de ton; salata Cezar; gratar de pui sau de peste.
J.D.
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